[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onna.cz\/co-patri-do-spravneho-pitneho-rezimu-caje\/#Article","mainEntityOfPage":"https:\/\/www.onna.cz\/co-patri-do-spravneho-pitneho-rezimu-caje\/","headline":"Co pat\u0159\u00ed do spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu? \u010caje!","name":"Co pat\u0159\u00ed do spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu? \u010caje!","description":"Sna\u017e\u00edte se ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? Pak je t\u0159eba za\u010d\u00edt u toho, co j\u00edte. Na\u0161e doba je typick\u00e1 t\u00edm, \u017ee lid\u00e9 p\u0159ij\u00edmaj\u00ed potraviny, kter\u00e9 pro n\u011b nejsou v\u016fbec zdrav\u00e9 a ne\u0159\u00edd\u00ed se z\u00e1sadami zdrav\u00e9ho stravov\u00e1n\u00ed. Stejn\u011b tak je ale t\u0159eba v\u011bnovat pozornost va\u0161emu pitn\u00e9mu re\u017eimu. Pitn\u00fd re\u017eim spoust lid\u00ed se skl\u00e1d\u00e1 z nezdrav\u00fdch v\u011bc\u00ed, […]","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/www.onna.cz\/author\/#Person","name":"","url":"https:\/\/www.onna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onna.cz\/wp-content\/uploads\/engin-akyurt-PCpoG06fcUI-unsplash%20(1).jpg","url":"https:\/\/www.onna.cz\/wp-content\/uploads\/engin-akyurt-PCpoG06fcUI-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.onna.cz\/co-patri-do-spravneho-pitneho-rezimu-caje\/","about":["Zbo\u017e\u00ed"],"wordCount":404,"articleBody":"        Sna\u017e\u00edte se ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? Pak je t\u0159eba za\u010d\u00edt u toho, co j\u00edte. Na\u0161e doba je typick\u00e1 t\u00edm, \u017ee lid\u00e9 p\u0159ij\u00edmaj\u00ed potraviny, kter\u00e9 pro n\u011b nejsou v\u016fbec zdrav\u00e9 a ne\u0159\u00edd\u00ed se z\u00e1sadami zdrav\u00e9ho stravov\u00e1n\u00ed. Stejn\u011b tak je ale t\u0159eba v\u011bnovat pozornost va\u0161emu pitn\u00e9mu re\u017eimu. Pitn\u00fd re\u017eim spoust lid\u00ed se skl\u00e1d\u00e1 z nezdrav\u00fdch v\u011bc\u00ed, jako jsou sladk\u00e9 limon\u00e1dy, limon\u00e1dy s chemick\u00fdmi sladidly nebo z alkoholu. To jsou v\u0161echno v\u011bci, kter\u00e9 \u0161kod\u00ed na\u0161emu zdrav\u00ed. N\u00e1\u0161 pitn\u00fd re\u017eim by m\u011bl obsahovat zejm\u00e9na \u010distou vodu, nejl\u00e9pe neperlivou. Na druhou stranu perliv\u00e9 miner\u00e1ln\u00ed vody obsahuj\u00ed spoustu miner\u00e1l\u016f, kter\u00e9 jsou dobr\u00e9 pro na\u0161e t\u011blo.Vhodn\u00e9 jsou tak\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy, na to ale pozor, jeliko\u017e obsahuj\u00ed spoustu cukr\u016f. Cukry zde jsou sice p\u0159\u00edrodn\u00ed, ale i tak bychom to s nimi nem\u011bli p\u0159eh\u00e1n\u011bt. \u0160\u0165\u00e1vy z \u010derstv\u00e9ho ovoce na druhou stranu obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f. Rozhodn\u011b byste do va\u0161ich pitn\u00fdch re\u017eim\u016f m\u011bli za\u0159adit \u010daje. Ty jsou takt\u00e9\u017e pln\u00e9 na\u0161emu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Nav\u00edc neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie, tak\u017ee jsou vhodn\u00e9 i pro ty, kte\u0159\u00ed si hl\u00eddaj\u00ed svou hmotnost.\u010caje maj\u00ed nav\u00edc spoustu benefit\u016f pro na\u0161e zdrav\u00ed. \u010cern\u00fd \u010daj n\u00e1m nap\u0159\u00edklad dod\u00e1 spoustu energie d\u00edky kofeinu a podporuje zdrav\u00ed na\u0161eho srce a c\u00e9v. V zelen\u00e9m \u010daji najdeme zase velk\u00e9 mno\u017estv\u00ed t\u011blu prosp\u011b\u0161n\u00fdch antioxidant\u016f. \u010c\u00ednsk\u00e9 oolong \u010daje jsou podporuj\u00ed n\u00e1\u0161 metabolismus a funguj\u00ed jako p\u0159\u00edrodn\u00ed prost\u0159edek pro podporu zdrav\u00ed.Pokud si chcete vychutnat \u010daj v jeho nejlep\u0161\u00ed podob\u011b a z\u00edskat maxim\u00e1ln\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, vyzkou\u0161ejte \u010derstv\u00e9 \u010daje.\u010cerstv\u00e9 \u010daje se p\u0159ipravuj\u00ed z \u010derstv\u00fdch l\u00edstk\u016f \u010dajovn\u00edk\u016f nebo jin\u00fdch bylinek. Obvykl\u00e9 \u010daje jsou p\u0159ipravovan\u00e9 ze su\u0161en\u00fdch list\u016f, \u010d\u00edm\u017e ztr\u00e1c\u00ed \u010d\u00e1st sv\u00fdch vitam\u00edn\u016f. \u010cerstv\u00e9 \u010daje se p\u0159iprav\u00ed z list\u016f, kter\u00e9 byly ned\u00e1vno sklizen\u00e9, tak\u017ee si zachov\u00e1vaj\u00ed v\u00edce vitam\u00edn\u016f, ale tak\u00e9 v\u00edce chuti. Nej\u010dast\u011bji se m\u016f\u017eeme setkat s \u010derstv\u00fdm zelen\u00fdm \u010daje, b\u00edl\u00fdm \u010dajem, \u010dern\u00fdm \u010dajem nebo oolong \u010dajem.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pat\u0159\u00ed do spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu? \u010caje!","item":"https:\/\/www.onna.cz\/co-patri-do-spravneho-pitneho-rezimu-caje\/#breadcrumbitem"}]}]