[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onna.cz\/vhodny-sport\/#Article","mainEntityOfPage":"https:\/\/www.onna.cz\/vhodny-sport\/","headline":"Vhodn\u00fd sport","name":"Vhodn\u00fd sport","description":"J\u00e1 si mysl\u00edm, \u017ee v\u0161echny sportovn\u00ed aktivity maj\u00ed n\u011bco do sebe. Samoz\u0159ejm\u011b, \u017ee kdy\u017e chcete shodit nadbyte\u010dn\u00e1 kila, tak tak\u00e9 mus\u00edte cvi\u010dit kardiovaskul\u00e1rn\u00ed syst\u00e9m. Mus\u00edte se prost\u011b pohybovat. V\u011bd\u011bli jste, \u017ee a\u017e po deseti\u00a0minut\u00e1ch intenzivn\u00edho pohybu p\u00e1l\u00edte kalorie, \u017ee v\u00e1m miz\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky? Ano je to pravda. Takhle to funguje, jinak to nejde, tak\u017ee pokud […]","datePublished":"2024-02-11","dateModified":"2024-02-11","author":{"@type":"Person","@id":"https:\/\/www.onna.cz\/author\/#Person","name":"","url":"https:\/\/www.onna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onna.cz\/wp-content\/uploads\/agility-1850711_960_720_1.jpg","url":"https:\/\/www.onna.cz\/wp-content\/uploads\/agility-1850711_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.onna.cz\/vhodny-sport\/","about":["Sport"],"wordCount":415,"articleBody":"J\u00e1 si mysl\u00edm, \u017ee v\u0161echny sportovn\u00ed aktivity maj\u00ed n\u011bco do sebe. Samoz\u0159ejm\u011b, \u017ee kdy\u017e chcete shodit nadbyte\u010dn\u00e1 kila, tak tak\u00e9 mus\u00edte cvi\u010dit kardiovaskul\u00e1rn\u00ed syst\u00e9m. Mus\u00edte se prost\u011b pohybovat. V\u011bd\u011bli jste, \u017ee a\u017e po deseti\u00a0minut\u00e1ch intenzivn\u00edho pohybu p\u00e1l\u00edte kalorie, \u017ee v\u00e1m miz\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky? Ano je to pravda. Takhle to funguje, jinak to nejde, tak\u017ee pokud chcete shodit n\u011bkter\u00e1 kila, tak hlavn\u011b nejlep\u0161\u00ed je na to b\u011bh. Anebo tak\u00e9 potom j\u00edzda na kole. J\u00e1 sama pr\u00e1v\u011b jsem kdysi b\u011bhala. Na z\u00e1kladn\u00ed \u0161kole jsem b\u011bhala tak\u00e9 z\u00e1vodn\u011b. M\u011b tohle moc bavilo. B\u011bhala jsem tak\u00e9 \u0161tafetu. V\u00edte, co je to \u0161tafeta? Je to hlavn\u011b o b\u011bh\u00e1n\u00ed, to b\u011bh\u00e1te dokola a p\u0159ed\u00e1v\u00e1te si takovou ty\u010d. A tomu se \u0159\u00edk\u00e1 pr\u00e1v\u011b \u0161tafeta. B\u011bh\u00e1n\u00ed \u0161tafety m\u011blo moc bavilo. A tak\u00e9 jsem v tom byla opravdu hodn\u011b dobra. Pozd\u011bji, kdy\u017e jsem m\u011bla \u00faraz kolene, tak jsem se potom rad\u011bji dala na plav\u00e1n\u00ed. \u0158eknu v\u00e1m, \u017ee m\u00edt \u00faraz kolene je opravdu hodn\u011b bolestiv\u00e9. Dva\u00a0m\u011bs\u00edce jsem v\u016fbec nic nemohla d\u011blat. Sotva jsem chodila. A to u\u017e jsem je\u0161t\u011b m\u011bla z\u00e1vodn\u011b d\u011blat atletiku. Tak jsem se na to rad\u011bji vyka\u0161lala. P\u0159eci se nenech\u00e1m zni\u010dit, je zdrav\u00ed jenom kv\u016fli tomu, abych mohla z\u00e1vodit a sout\u011b\u017eit. A kdy\u017e u\u017e jsme tady u t\u00e9ma sportu, tak d\u011bl\u00e1te n\u011bjak\u00fd sport? Mnoho lid\u00ed pr\u00e1v\u011b hlavn\u011b plave. Nebo tak\u00e9 mnoho lid\u00ed d\u011bl\u00e1 takov\u00fd sport, \u017ee se jenom d\u00edvaj\u00ed v televizi, na sport. J\u00e1 tomuhle \u0159\u00edk\u00e1m pasivn\u00ed sportov\u00e1n\u00ed. T\u0159eba lid\u00e9 se vyznaj\u00ed ve sportu, ale v\u016fbec ho ned\u011blaj\u00ed. Fyzicky \u017e\u00e1dn\u00fd sport ned\u011blaj\u00ed. A pro na\u0161e lidsk\u00e9 t\u011blo je to \u0161patn\u00e9. Na\u0161e t\u011blo se jednozna\u010dn\u011b h\u00fdbat pot\u0159ebuje. Je to u\u017e d\u00e1vno odprad\u00e1vna. Pokud se nebudete h\u00fdbat, tak va\u0161e srdce na tom bude opravdu hodn\u011b \u0161patn\u011b. A to nemluv\u00edm o tom, \u017ee tak\u00e9 m\u016f\u017eete m\u00edt potom nadbyte\u010dn\u00e1 kila. Kdy\u017e vid\u00edm mal\u00e9 d\u011bti, jak maj\u00ed nadbyte\u010dn\u00e1 kila, tak je mi z toho opravdu hodn\u011b smutno. Nech\u00e1pu jak rodi\u010de. Tohle mohou nechat zaj\u00edt tak daleko.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd sport","item":"https:\/\/www.onna.cz\/vhodny-sport\/#breadcrumbitem"}]}]