[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onna.cz\/vyuzivejte-samonosne-schodiste-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.onna.cz\/vyuzivejte-samonosne-schodiste-efektivne\/","headline":"Vyu\u017e\u00edvejte samonosn\u00e9 schodi\u0161t\u011b efektivn\u011b","name":"Vyu\u017e\u00edvejte samonosn\u00e9 schodi\u0161t\u011b efektivn\u011b","description":"V n\u011bkter\u00fdch rodin\u00e1ch je b\u011b\u017enou prax\u00ed, \u017ee si lid\u00e9 nechaj\u00ed postavit schodi\u0161t\u011b, a to pak vytv\u00e1\u0159\u00ed pouze ozdobn\u00fd prvek v interi\u00e9ru, p\u0159i\u010dem\u017e jej v\u016fbec nevyu\u017e\u00edvaj\u00ed a nahrazuj\u00ed pohyb po schodech osobn\u00edm v\u00fdtahem. Nalo\u017e\u00ed do n\u011bj n\u00e1kup a spolu s n\u00edm se vyvezou z p\u0159\u00edzem\u00ed do prvn\u00edho patra a neud\u011blaj\u00ed jedin\u00fd zbyte\u010dn\u00fd krok. P\u0159itom pr\u00e1v\u011b ch\u016fze […]","datePublished":"2024-10-07","dateModified":"2024-10-07","author":{"@type":"Person","@id":"https:\/\/www.onna.cz\/author\/#Person","name":"","url":"https:\/\/www.onna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onna.cz\/wp-content\/uploads\/real-estate-1689977_640_8.jpg","url":"https:\/\/www.onna.cz\/wp-content\/uploads\/real-estate-1689977_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.onna.cz\/vyuzivejte-samonosne-schodiste-efektivne\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"       V n\u011bkter\u00fdch rodin\u00e1ch je b\u011b\u017enou prax\u00ed, \u017ee si lid\u00e9 nechaj\u00ed postavit schodi\u0161t\u011b, a to pak vytv\u00e1\u0159\u00ed pouze ozdobn\u00fd prvek v interi\u00e9ru, p\u0159i\u010dem\u017e jej v\u016fbec nevyu\u017e\u00edvaj\u00ed a nahrazuj\u00ed pohyb po schodech osobn\u00edm v\u00fdtahem. Nalo\u017e\u00ed do n\u011bj n\u00e1kup a spolu s n\u00edm se vyvezou z p\u0159\u00edzem\u00ed do prvn\u00edho patra a neud\u011blaj\u00ed jedin\u00fd zbyte\u010dn\u00fd krok. P\u0159itom pr\u00e1v\u011b ch\u016fze po schodech je to nejlep\u0161\u00ed, co pro sv\u00e9 zdrav\u00ed v rodinn\u00e9m dom\u011b m\u016f\u017eete ud\u011blat.Lidem dnes sch\u00e1z\u00ed p\u0159irozen\u00fd pohyb, voz\u00edme se auty, jezd\u00edme v\u00fdtahy, pracujeme v kancel\u00e1\u0159i za psac\u00edm stolem a kdy\u017e n\u011bkdo pracuje manu\u00e1ln\u011b, m\u00e1 k tomu k dispozici v\u011bt\u0161inou elektrick\u00e9 n\u00e1\u0159ad\u00ed a pom\u016fcky. M\u00e1lokdo by dnes \u0159ezal d\u0159ev\u011bn\u00e9 \u0159ezivo ru\u010dn\u00ed pilkou, vezmeme si na to p\u0159\u00edmo\u010darou \u010di kotou\u010dovou pilu a nam\u00edsto p\u0159en\u00e1\u0161en\u00ed materi\u00e1lu po schodech ze suter\u00e9nn\u00edho skladu jej vyvezeme n\u00e1kladn\u00edm v\u00fdtahem. A tak\u0159ka nikoho nevid\u00edte v panel\u00e1ku na schodech, v\u011bt\u0161ina lid\u00ed se voz\u00ed v\u00fdtahem, a t\u0159eba i do pouh\u00e9ho druh\u00e9ho patra.Jestli\u017ee si doma nech\u00e1te zhotovit samonosn\u00e9 schodi\u0161t\u011b, nenech\u00e1vejte jej le\u017eet ladem a vyu\u017e\u00edvejte jej efektivn\u011b ke sv\u00e9mu prosp\u011bchu. Bu\u010fte jako lid\u00e9, co si uv\u011bdomuj\u00ed p\u0159ednosti schodi\u0161\u0165 a na\u0161lapuj\u00ed po schodech zcela z\u00e1m\u011brn\u011b ka\u017ed\u00fd den. Sta\u010d\u00ed v\u00e1m jen p\u011bt minut ch\u016fze po schodech denn\u011b, abyste si upevnili fyzickou kondici a pos\u00edlili svalstvo doln\u00edch kon\u010detin – ch\u016fz\u00ed po schodech se rozpohybuje zleniv\u011bl\u00fd lymfatick\u00fd syst\u00e9m a pos\u00edl\u00ed se t\u00edm z\u00e1rove\u0148 imunita. Svaly na nohou se d\u016fkladn\u011b prokrvuj\u00ed, proto se ch\u016fz\u00ed po schodi\u0161ti zlep\u0161uje i pr\u00e1ce srdce a krevn\u00edho ob\u011bhu. Schody jako horsk\u00fd ter\u00e9n \u2013 zna\u010dnou v\u00fdhodu maj\u00ed lid\u00e9, co \u017eij\u00ed v hor\u00e1ch a neust\u00e1le chod\u00ed sem a tam nahoru a dol\u016f, z kopce a do kopce. M\u016f\u017ee to n\u011bkomu p\u0159ipadat jako d\u011bsn\u00e1 otrava, ale ve skute\u010dnosti je pr\u00e1v\u011b tento pohyb nesm\u00edrn\u011b zdrav\u00ed prosp\u011b\u0161n\u00fd. M\u00e1te-li ale doma schodi\u0161t\u011b, a p\u0159itom bydl\u00edte t\u0159eba v Pod\u011bbradech, v Polabsk\u00e9 n\u00ed\u017ein\u011b, napodob\u00edte t\u00edm pohyb v horsk\u00e9m ter\u00e9nu a ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed v\u00edc, ne\u017e ten kdo jezd\u00ed neust\u00e1le v\u00fdtahem.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017e\u00edvejte samonosn\u00e9 schodi\u0161t\u011b efektivn\u011b","item":"https:\/\/www.onna.cz\/vyuzivejte-samonosne-schodiste-efektivne\/#breadcrumbitem"}]}]